It's normal to feel down, anxious or stressed from time to time, but if these feelings affect your daily activities (including your studies), or don't go away after a couple of weeks, get help.
It's important to understand, whatever the cause, you're not alone and there is help and support available to you.
Visit our mental health wellbeing hub for further support and resources around looking after your mental health.
A highly trained and experienced team available 24/7 to provide expert support, no matter what you are going through.
Talking Therapies can help with anxiety, depression, stress, trauma, phobias and more.
Find support with keeping active and healthy and everyday living, including: managing your money, debt and benefits, housing support and guidance, and accessing counselling.
Safe Havens offer face-to-face support and open to anyone 18+ living in Kent and Medway. No appointment or referral needed. Available 365 days-a-year.
Friendly, confidential drugs advice. Phone: 0300 123 6600 or visit FRANK.