Help and support if you are feeling:

  1. Anxious or stressed

    Details of self-help, online tools and mental health and wellbeing services.

  2. Down or low?

    Help and support if you are feeling down or low.

  3. Need help now?

    Find out what to do in a mental health emergency. 

Find out about:

  1. Parents, carers, families

    Services to support you and your child.
  2. Children and young people

    Mental health support services for children and young people.
  3. Students and young adults

    Useful services to help students through difficult times.
  4. Adults with memory problems

    Support for adults with memory problems.
  5. Staff wellbeing support

    Helping staff stay well, feel supported, and access help when they need it.
  6. Staying well and supporting others

    Protecting our mental health and supporting the wellbeing of others.

Find out about:

  1. NHS 111 mental health

    Find mental health support through NHS 111.

  2. NHS Kent and Medway Talking Therapies

    Free, confidential mental health support for adults aged 17-and-a-half-years-old and over.

  3. Safe Havens

    Out-of-hours mental health support to adults aged 18 and over.

  4. Mental Health Together

    Improving the way people with more complex mental health needs are supported in the community.

  5. Service User Network (SUN)

    SUN (Service User Network) is a community network of peer-support groups.

  6. Annual physical health checks

    Annual physical health checks for people living with a mental health condition.

  7. Self-harm prevention guidance

    Guidance and advice if you're supporting someone who self-harms.