Lifestyle support

Quit smoking

You are more likely to quit for good with support, visit www.kent.gov.uk/smokefree or www.medway.gov.uk/stopsmoking 

Drugs and alcohol support 

Reducing the amount of alcohol you drink can improve your health and wellbeing. Visit www.kent.gov.uk/knowyourscore and take the online quiz to find out how alcohol might be affecting your health. Visit www.medway.gov.uk/alcohol for support if you live in Medway.

If you, or someone you know, has a drug or alcohol problem, visit www.kent.gov.uk/drugsandalcohol or www.medway.gov.uk/abettermedway  

Rest and eat healthy food

Prevention is better than cure, as the saying goes, so you'll greatly increase your chances of avoiding your GP's waiting room by taking care of yourself in the first place.

Student life may not be renowned for early nights and healthy eating, but getting enough sleep and eating well will mean you have a better chance of staying healthy. You'll feel more energetic and be better equipped to cope with studying and exams.

Remember to:

• eat five portions of fruit and vegetables a day
• buy wholemeal bread and pasta instead of white
• keep fast food to a minimum.

Eating well doesn't have to cost a lot and is often cheaper than takeaways. Taking the time to cook simple meals instead of eating out or buying ready meals is also healthier.

Find quick, cheap and easy meals at www.kent.gov.uk/healthyweight 

Improve your lifestyle

For apps, online information and local support services to help manage your weight, get active and improve your lifestyle, go to: www.oneyoukent.org.uk  or abettermedway.co.uk