Self-harm prevention guidance
Self-harm is when someone intentionally hurts themselves as a way of coping with emotional pain, intense distress, or overwhelming feelings.
Self harm prevention guidance
Self-harm can take many forms, including:
- cutting, scratching, or burning the skin
- hitting or punching themselves or objects
- taking an overdose of medication
- misusing substances like drugs or alcohol
- neglecting health, such as not taking prescribed medication.
Self-harm is often a sign that someone is struggling emotionally and may not know how to express or manage their feelings in a healthier way. It can be a serious indicator of emotional distress and should always be taken seriously.
People may self-harm to:
- release tension or feel a sense of control
- communicate distress or seek help
- punish themselves or feel something when emotionally numb.
If you're supporting someone who self-harms, it's important to respond with empathy, avoid judgement, and help them explore safer coping techniques.
For guidance on how to support a child/young person who is self-harming, download a copy of the self-harm prevention advice below.
Self-harm prevention advice
Please find self-harm prevention advice for professionals, families and young people below.
If you would like the prevention advice in a different format, please contact kmicb.engagecomms@nhs.net.