Self-harm can take many forms, including:

  • cutting, scratching, or burning the skin
  • hitting or punching themselves or objects
  • taking an overdose of medication
  • misusing substances like drugs or alcohol
  • neglecting health, such as not taking prescribed medication.

Self-harm is often a sign that someone is struggling emotionally and may not know how to express or manage their feelings in a healthier way. It can be a serious indicator of emotional distress and should always be taken seriously.

People may self-harm to:

  • release tension or feel a sense of control
  • communicate distress or seek help
  • punish themselves or feel something when emotionally numb.

If you're supporting someone who self-harms, it's important to respond with empathy, avoid judgement, and help them explore safer coping techniques.

For guidance on how to support a child/young person who is self-harming, download a copy of the self-harm prevention advice below.

Self-harm prevention advice

Please find self-harm prevention advice for professionals, families and young people below.

If you would further information or would like the prevention advice in a different format, please contact kmicb.engagecomms@nhs.net.