Support is available

There are things that we can do to protect our mental health and to support the wellbeing of our friends and family.

Here are some questions to help you think about what you can do to help your own wellbeing.

Feel free to write your answers down, as you are more likely to stick to what you decide if you write it down. And remember, you can use these questions to support other people as well as yourself.

What is one thing that you are most worried about?

Sometimes identifying the one thing that you are most worried about can help by clarifying what your priority should be. Even if you can't solve the problem entirely, taking little actions may make you feel better. 

What is the one thing you are most worried about? 

Some things that might be a worry:

  • relationship breakdown 
  • work stress 
  • money worries.

Is there something you can do to reduce its impact? 

Some things that might help:

  • taking sensible precautions and reducing unnecessary contacts
  • talk about how you are feeling with a trusted friend or family member
  • speak to your line manager or occupational health team  
  • get in touch with  Citizens Advice.  

Annual physical health checks

Annual physical health checks are offered to people aged 18 and over living with schizophrenia, psychosis, bipolar affective disorder or those taking antipsychotic medication. 

Find more information about  annual physical health checks.

Safe Havens

Safe Havens offer face-to-face mental health support. To find out more and see the opening times, visit Safe Havens.

Release the Pressure

Free expert advice from trained counsellors is available for every mental health concern.

Visit the Release the Pressure website for more information

Have you tried the Better Health Mind Plan?

Better Health Every Mind Matters has launched a campaign to support the nation's mental wellbeing. At the heart of the campaign is the free, NHS-approved Mind Plan.

By answering five questions online, adults will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost their mood, sleep better, and feel more in control.

Search the Every Mind Matters website to see what works for you.

Who can you talk to if you need help and support?

It's always good to talk, but if you can see the warning signs, and feel that things are going to get worse for you, then it's even more important to talk and reach out for help. 

Do you know where can you turn? Would you talk to a family member, friend, colleague, helpline or doctor? 

Some people you can talk to:

Can you recognise the early warning signs when you start to feel down?

Some people are able to recognise when they are starting to struggle and can take actions to keep themselves well.

Do you have any early warning signs that you recognise in yourself? If so, what are they?

Some things that might be happening:

  • losing interest 
  • neglecting appearance 
  • isolating myself 
  • feeling unable to cope 
  • feeling low, angry, stressed
  • sleeping excessively/unable to sleep. 

What things do you need to avoid because they can make you feel bad or worse?

We all have our bad habits, things that we know we should try and avoid if we can.

Some things to avoid might be:

  • Focusing on negatives 
  • Being alone all day 
  • Smoking, drinking, drugs 
  • Keeping things to myself 
  • Watching too much news
  • Being too hard on myself 
  • Looking at my phone all day
  • Not having a routine.

What could you try to avoid which would help you? 

What can I do to support my wellbeing?

If you feel worried, anxious or low, you might stop doing things you usually enjoy. Focusing on your favourite hobby or connecting with others can help with anxious thoughts and feelings. 

If you cannot do the things you normally enjoy, think about how you could adapt them, or try something new. 

Research has shown that there are six ways to wellbeing. Have a think about what you like doing in relation to each of the six ways: 

  • be active
  • keep learning
  • give
  • connect
  • take notice
  • care for the planet

You can find out more on the Live Well Kent and Medway website: 

  • What can you do every day to keep yourself feeling well?
  • What about things that you can do once in a while? 
  • May be there is something that needs planning in advance to give you something to look forward to?