Adults

Contrast:

Useful tips

If you think you may be neurodivergent, you may want to try some of the following tips:

Getting a good night's sleep by going to bed at the same time and waking at the same time every day. It may be helpful to have white noise in the background to calm your mind, or listen to music or an audiobook if you find it difficult to 'switch off' without some sensory input.
Limiting drinks with caffeine to the daytime only.
Breaking down tasks or work into small chunks or steps.
Creating routines in your daily life. If structure works for you - use it.
Focus on the positives in your life, not the negatives.
Finding ways to help you relax, such as listening to music or learning breathing exercises for stress.
Contacting or joining a local or national support group - these organisations can put you in touch with other people in a similar situation, and can be a good source of support, information and advice.
If you find it hard to stay organised, then make lists, keep diaries, stick up reminders and set aside some time to plan what you need to do.
If you have a job, speak to your employer, and discuss anything they can do to help you work better.
If you are at college or university, ask what adjustments can be made to support you, such as extra time to complete exams and coursework.

Do you need further support?

Help from the Dynamic Support Approach may be available if:

You are autistic or have a learning disability
You have services such as social care, CAMHS or Mental Health Together working with you
- and there is risk of harm to yourself or others.
- that those around you including services are having difficulty supporting you to be safe.
- that there may be risk of going to mental health hospital.
- that there may be risk of involvement with the police or the courts.

Visit the Dynamic Support Approach pages.