Every Mind Matters has resources to help you cope with both stress and anxiety. You can build Your Mind Plan by answering five questions in an interactive quiz.
NHS audio guides
A series of mental wellbeing NHS audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
Reading Well – mental health
Reading Well for mental health provides helpful information and support for managing common mental health conditions or dealing with difficult feelings and experiences.
Books are available to borrow from your local library. Selected titles are also available to borrow as e-books and audiobooks.
Live Well Kent offers support with keeping active and healthy and everyday living.
NHS Talking Therapies
If you are struggling with anxiety and/or depression, NHS talking are a free, effective and confidential way to treat common mental health issues.
We Listen has an interactive map, which shows NHS talking therapies in different parts of Kent and Medway.
You can refer yourself to NHS talking therapies by contacting the services available in your area as shown on the map or via NHS Talking Therapies. Alternatively, you can ask your GP to refer you.
Kent and Medway Safe Havens
Safe Havens offer face-to-face mental health support for those living in Kent and Medway and offer an open-door policy for anyone needing help who is known, or not known to mental health services.
Text KENT or MEDWAY to 85258 or phone 0800 107 0160 for free confidential support at any time.
Free expert advice from trained counsellors is available for every mental health concern.
Better Health-Every Mind Matters has launched a campaign to support the nation’s mental wellbeing. At the heart of the campaign is the free, NHS-approved Mind Plan.
By answering five simple questions online, adults will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost their mood, sleep better, and feel more in control.